To convert 70 kg to lbs, you can use the following step-by-step instructions:

Step 1: Understand the conversion factor

1 kg is equal to 2.20462 lbs. This means that to convert kg to lbs, you need to multiply the weight in kg by 2.20462.

Step 2: Set up the conversion equation

Let x be the weight in lbs. The conversion equation can be written as:

70 kg = x lbs

Step 3: Solve the equation

To find x, multiply 70 kg by the conversion factor:

x = 70 kg * 2.20462 lbs/kg

Step 4: Perform the calculation

Using a calculator or by hand, multiply 70 by 2.20462:

x ≈ 154.3234 lbs

Step 5: Round the answer (if necessary)

Since weight is typically rounded to the nearest whole number, round the answer to the nearest pound:

x ≈ 154 lbs

Therefore, 70 kg is approximately equal to 154 lbs.